Your Resting Metabolic Rate (RMR) represents the number of calories your body uses at rest to support vital functions like breathing, circulation, and cell repair.
This test helps you understand how your body converts food into energy — a critical insight for sustainable weight management, fat loss, or performance fuelling. The RMR test provides accurate, real-time data using indirect calorimetry.
This is a fasting test and requires several hours of fasting (4 hours) to ensure we measure your metabolism in its true resting state, unaffected by recent food or drink.
