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  • April 1, 2025
  • Preventive Health, Wellness Dialogues

Wellness Dialogues with Interior Decorator, Patria Ramadha

Patria Ramadha knows that a beautiful home is more than just a collection of luxurious or pretty things. It’s a reflection of one’s inner well-being. As the founder of Patria Home & Decor, she brings her unique design touch to the homes of her clients, blending contemporary trends with timeless elegance, comfort with luxury. But Patria’s approach to creating beautiful spaces goes deeper than just design.

She understands that taking care of oneself is crucial, “You have to be happy first, then your surroundings can be happy,” she says, highlighting the connection between inner well-being and creating a beautiful home. Originally from Indonesia, Patria has made Singapore her home for many years, finding a balance that allows her to thrive both professionally and personally. 

Finding Balance Through Movement and Connection

Patria’s approach to wellness is about finding a balance between taking care of herself, doing meaningful work that she loves and living a full life. She believes that staying active is a crucial part of that balance, embracing a lifestyle where exercising and moving her body is a joyful part of everyday life. Whether it’s hiking with her husband and children, hitting some golf balls at the driving range, or simply running or stretching, it’s all about finding joy in movement.

She also enjoys traveling and exploring new places, embarking on adventures to experience different cities and immerse in different cultures. 

Another significant aspect that helps her well-being is connecting with the people who matter most. She keeps a circle of close friends with whom she shares laughter, adventures, and genuine connection. They might be found exploring a new restaurant, enjoying a lively conversation over drinks, or simply relishing each other’s company at a casual gathering. It’s these moments that remind her of the importance of nurturing meaningful relationships. 

Embracing Change with Mindfulness

Patria doesn’t shy away from talking about the changes that come with being in her 40s. “It’s important to understand your body’s state now, then you know what to do and how to make plans for your health,” she explains. “Entering perimenopause, the struggle is real,” she admits. “It’s not just about hot flashes and mood swings, but also about feeling like your body is changing. It’s important to know your body’s state so you can make plans for your health.” That’s why she believes in the importance of regular health screenings. She explores different supplements and exercises, experimenting and being mindful of her own well-being to figure out what works best for her.

Patria’s story proves that achieving a balanced lifestyle is possible, even while navigating the demands of a career and motherhood. It’s about finding the right balance between prioritising wellness and nurturing your creative passions. It’s about understanding your unique needs to make adjustments as you go, and finding what brings you joy and fulfilment. 

Follow Patria on Instagram here.
Find out about our specialised Women’s Health Screening Packages.

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