Tune in to this Wellness Dialogues featuring an engaging and dynamic conversation between two friends, Adam Piperdy, CEO of Unearthed Productions, and Yeap Ming Feng, Head of Seedly. They chat about their fitness routines, health philosophies, and the strategies they use to stay motivated in their busy lives.
Adam brings a refreshing perspective on finding time for fitness amidst a hectic schedule. He’s working towards playing a continuous one-hour tennis game and has a long-term goal of running 42 kilometers by the time he turns 42. Ming Feng, on the other hand, shares his structured approach to wellness, including his monthly wakeboarding sessions and his weekly commitment to gym workouts. He also delves into float therapy, a unique practice that allows him to clear his mind and reflect in a tranquil, distraction-free environment.
Their conversation is filled with practical tips, personal stories, and a shared passion for prioritizing health and wellness. Adam discusses the importance of mindful eating and cutting out sugary drinks, while Ming Feng talks about calorie counting and the value of regular health check-ups, influenced by personal experiences. They both emphasize the significance of mental well-being, with Adam practicing daily meditation and incorporating it into his team’s routine before meetings.
Regular health screenings are key to identifying underlying issues such as diabetes or thyroid disorders. Book a health check today →
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