A comprehensive suite of fitness tests designed for individuals looking to take a data-driven approach to health and performance. Whether you're training for endurance, seeking to improve metabolic efficiency, or simply want to understand your body composition beyond weight and BMI, this package offers in-depth, clinical-grade insights to support your goals.
Ideal for athletes, wellness-driven individuals, and those on structured weight or training programmes.
This is a fasting test and requires several hours of fasting (4 hours) to ensure we measure your metabolism in its true resting state, unaffected by recent food or drink. This test is conducted on a treadmill; we recommend coming in sportswear and running shoes, and shower facilities are available for you to freshen up after the test.
