The VO₂ Max Test is a gold-standard measure of your body’s ability to utilise oxygen during exercise. Commonly used by athletes, it is also a good indicator of cardiovascular health and overall longevity.
This non-invasive test is performed in a clinical setting using cardiopulmonary exercise testing (CPET), offering accurate insights into your aerobic capacity, heart-lung function, and fitness efficiency.
This is a fasting test and requires several hours of fasting (4 hours) to ensure we measure your metabolism in its true resting state, unaffected by recent food or drink. This test is conducted on a treadmill or cycle ergometer; we recommend coming in sportswear and running shoes, and shower facilities are available for you to freshen up after the test.
