Wellness Dialogues with Ruth

In this short but insightful interview, Ruth, a Xiaohongshu influencer in Singapore, shares how she manages her health and wellness amidst her busy schedule. Discover how her passion for travel and love for diverse cuisines play key roles in her wellness routine.

Ruth is constantly on the go, yet she makes it a priority to stay healthy and energised. During our Wellness Dialogues conversation, she shares her straightforward approach to wellness, highlighting how she keeps her routine practical and enjoyable. Whether she’s traveling or trying out new recipes, she finds ways to make health an integral part of her daily life.

One of her favourite ways to unwind is through travel, which she considers the best remedy for stress. Beyond just relaxation, traveling also fuels her love for food, allowing her to collect and recreate recipes from around the world. Her dietary preference leans towards the Mediterranean style, rich in white meat, seafood, and fresh produce. When it comes to exercise and fitness, she likes to practice strength training, emphasising body shaping exercises that keep her feeling strong and confident.